| 5 | 20 | 336 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 1 |
| 145 gm | Atlantic salmon,wild, boneless |
| 45 gm | Carrots (shredded) |
| 100 gm | Lettuce, romaine (or mixed lettuce) |
| 145 gm | Mango (cubed) |
| 1 tbsp | Balsamic vinegar |
Cook salmon in water and shred.
Mix lettuce, carrots, mango, salmon, balsamic vinegar; and serve.
Could choose one kind of lettuce as well, and/or add other vegetables up to the individual allotted amount.
| Fruit | 1.4 |
| Meat | 1.6 |
| Vegetables | 2.4 |
