Sheet Pan Salmon

5 35 609
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Sheet Pan Salmon
Health Highlights
Salmon for dinner is quick and easy!

Ingredients


4 fillet (384g) Atlantic salmon, wild
1/2 cup Lemon juice
1 whole lemon(s) Lemon peel (zest)
2 tsp Garlic (minced)
4 cup Green/yellow string beans, raw (washed and ends trimmed)

Instructions


1. Preheat oven to 350 degrees F. Season fillets with salt, pepper and lemon zest and set aside.

2. On a parchment lined sheet pan, lay fish skin side down. In a small bowl, combine lemon juice, salt and pepper and begin to pour ontop of fish. 

3.  Drizzle the beans in oil and season with salt and pepper. Mix them around until they are all coated.

4. Place veggies on the pan around the salmon. 

5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.

 


Nutrition Facts

Per Portion

Calories 609
Calories from fat 250
Calories from saturated fat 55
Total Fat 27.8 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 8.1 g
Cholesterol 216 mg
Sodium 239 mg
Potassium 2171 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.6 g
Sugars 5.7 g
Protein 80 g

Dietary servings

Per Portion


Fruit 0.4
Meat 4.3
Vegetables 1.9

Energy sources


Pygal6%397.50017494105856109.0127545677130941%467.1124520614651205.5585603109018453%292.53177836827325202.026571324844446%41%53%CarbohydratesFatProtein

Meal Type(s)





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