Salmon Sheet Pan Dinner

8 35 617
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Salmon Sheet Pan Dinner
Health Rating
A delicious citrusy high protein dinner with vegetables!

Ingredients


4 fillet (384g) Atlantic salmon, wild
1/2 cup Lemon juice
1 whole lemon(s) Lemon peel (zest)
2 tsp Garlic (minced)
1 tsp Dill, fresh (chopped)
2 tbsp drained Capers, canned
4 medium Carrots (peeled and sliced)
454 gm Green/yellow string beans, raw (washed and ends trimmed)

Instructions


1. Preheat oven to 350 degrees F. Season fillets with salt, pepper and lemon zest and set aside.

2. On a parchment lined sheet pan, lay fish skin side down. In a small bowl, combine lemon juice, 1 teaspoon of minced garlic, dill, salt and pepper and begin to brush the lemon juice mixture all over the tops.

3. In another bowl, combine green beans and carrots. Drizzle the oil over the vegetables and season with salt and pepper and your other teaspoon of minced garlic. Mix them around until they are all coated.

4. Place veggies on the pan around the salmon. Sprinkle the capers over the top of the fish.

5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.

 

Notes:

Salmon

is an excellent source of protein and has a high content of Omega 3's which are essential to our body


Nutrition Facts

Per Portion

Calories 617
Calories from fat 223
Calories from saturated fat 35
Total Fat 24.8 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 8.1 g
Cholesterol 211 mg
Sodium 348 mg
Potassium 2382 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.2 g
Sugars 7.9 g
Protein 79 g

Dietary servings

Per Portion


Fruit 0.4
Meat 4.3
Vegetables 2.9

Energy sources


Pygal12%413.2197469236489113.7810926302950336%462.6284140681139224.5399337945824851%292.3384771156565198.9395311393254212%36%51%CarbohydratesFatProtein
Main