Salmon Sheet Pan Dinner

8 35 605
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Salmon Sheet Pan Dinner
Health Highlights
A delicious citrusy high protein dinner with vegetables!

Ingredients


4 fillet (384g) Atlantic salmon, wild
1/2 cup Lemon juice
1 whole lemon(s) Lemon peel (zest)
2 tsp Garlic (minced)
1 tsp Dill, fresh (chopped)
2 tbsp drained Capers, canned
4 medium Carrots (peeled and sliced)
454 gm Green/yellow string beans, raw (washed and ends trimmed)

Instructions


  1. Preheat oven to 350F (177C). Season fillets with salt, pepper, and lemon zest and set aside.
  2. On a parchment-lined sheet pan, lay fish skin side down. In a small bowl, combine lemon juice, half of the minced garlic, dill, salt, and pepper, and begin to brush the lemon juice mixture all over the tops.
  3. In another bowl, combine green beans and carrots. Drizzle the oil over the vegetables and season with salt and pepper and the other half of the minced garlic. Mix them around until they are all coated.
  4. Place veggies on the pan around the salmon. Sprinkle the capers over the top of the fish.
  5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.

 

Notes:

Nutrition Highlights

  • Salmon is an excellent source of protein and has a high content of Omega 3's which are essential to our body

Nutrition Facts

Per Portion

Calories 605
Calories from fat 225
Calories from saturated fat 35
Total Fat 25.0 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 8.1 g
Cholesterol 211 mg
Sodium 359 mg
Potassium 2352 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.5 g
Sugars 7.9 g
Protein 79 g

Dietary servings

Per Portion


Fruit 0.4
Meat 4.3
Vegetables 2.9

Energy sources


Pygal10%408.01434614980815111.8419642499972837%465.09357821004994216.427679468624452%292.5185498722716201.8599113368734410%37%52%CarbohydratesFatProtein
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