Salmon Steaks with Grapefruit

5 18 284
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 2
Salmon Steaks with Grapefruit
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1 1/2 cup Yellow onion (finely chopped)
1 cup Grapefruit (pink or red)
1 cup Pink grapefruit juice
142 gm Atlantic salmon, wild (steak)

Instructions


Heat olive oil in a large nonstick skillet over medium heat. Add onions and cook until tender. Place salmon and grapefruit juice with segments in pan.

Cover and simmer over low heat for 6-8 minutes or until fish is cooked to taste. Serve salmon with pan sauce, garnished with grapefruit segments.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 105
Calories from saturated fat 15.5
Total Fat 11.6 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.5 g
Cholesterol 39 mg
Sodium 34 mg
Potassium 913 mg
Total Carbohydrate 30 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 16.3 g

Dietary servings

Per Portion


Fruit 1.8
Meat 0.8
Vegetables 1.4

Energy sources


Pygal40%463.6504361702811168.4921327051434337%334.59899556392077270.092018858165723%322.13109595729054129.0359761317149340%37%23%CarbohydratesFatProtein

Meal Type(s)

Main




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