Salmon Stuffed Avocado Boats

7 12 405
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 2
Salmon Stuffed Avocado Boats
Health Rating

Ingredients


114 gm Salmon, sockeye (red), canned, drained
2 tbsp Parsley, fresh (chopped)
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1/4 tsp Sea salt, fine
1 avocado(s) Avocado
2 large egg Egg (fried)

Instructions


1. In a small bowl, add the salmon, parsley, lemon juice, olive oil, and salt.

2. Scoop out enough avocado to make room for the salmon mixture.

3. Place the extra avocado in the bowl with the salmon and mash it up with a fork. Mix everything together. 

4. Fill each avocado with the salmon mixture. Top with a fried egg. 

5 . To fry an Egg - Warm a tsp of coconut oil in a pan on medium high heat - crack egg in the center of the pan - cook to your liking - flip once for over easy!

Notes:

Avocado

is a great source of monounsaturated fatty acids which are so important for heart health

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 405
Calories from fat 272
Calories from saturated fat 48
Total Fat 30 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 18.1 g
Cholesterol 230 mg
Sodium 510 mg
Potassium 755 mg
Total Carbohydrate 10 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Protein 23.3 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 1.1

Energy sources


Pygal10%406.7840195312834111.4375754435773367%415.18795414647184275.385759827134823%321.95504814921424129.190836013211910%67%23%CarbohydratesFatProtein
Breakfast
Snack