Salmon Tzatziki Canapes

9 20 89
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 25
Salmon Tzatziki Canapes
Health Highlights


454 gm Cream cheese
1 cucumber(s) Cucumber (diced)
1 tbsp Dill, fresh (plus extra for topping)
1 clove(s) Garlic (minced)
2 tbsp Lemon juice
5 piece Salmon, smoked
1/2 tsp Salt
1 dash Salt and pepper (to taste)
25 cracker(s) Whole-wheat cracker (or cracker of choice)


Place your diced cucumber in a colander and sprinkle with the 1/2 teaspoon of salt, tossing a bit. Cover with a paper towel and a heavy bowl and let them drain for 30 minutes.

In a large bowl, beat the cream cheese with an electric mixer until fluffy. Add the lemon juice, garlic, dill, and a grind or two of black pepper. Beat until combined and then fold in drained cucumbers and taste for salt and pepper, adding any as needed. Chill for at least two hours so the flavours can combine.

When ready to serve, spread the cream cheese mixture on the crackers. Top with a hunk of smoked salmon and a wisp of dill.

Nutrition Facts

Per Portion

Calories 89
Calories from fat 63
Calories from saturated fat 34
Total Fat 7.0 g
Saturated Fat 3.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 19.2 mg
Sodium 223 mg
Potassium 65 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 2.4 g

Dietary servings

Per Portion

Grain 0.1
Vegetables 0.2

Energy sources


Meal Type(s)