Salmon Tzatziki Canapes

Salmon Tzatziki Canapes

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 25

Ingredients


454 gm Cream cheese
1 cucumber(s) Cucumber (diced)
1 tbsp Dill, fresh (plus extra for topping)
1 clove(s) Garlic (minced)
2 tbsp Lemon juice
5 piece Salmon, smoked
1/2 tsp Salt
1/8 tsp Salt and pepper (to taste)
25 cracker(s) Whole-wheat cracker (or cracker of choice)

Instructions


Place your diced cucumber in a colander and sprinkle with the 1/2 teaspoon of salt, tossing a bit. Cover with a paper towel and a heavy bowl and let them drain for 30 minutes.

In a large bowl, beat the cream cheese with an electric mixer until fluffy. Add the lemon juice, garlic, dill, and a grind or two of black pepper. Beat until combined and then fold in drained cucumbers and taste for salt and pepper, adding any as needed. Chill for at least two hours so the flavours can combine.

When ready to serve, spread the cream cheese mixture on the crackers. Top with a hunk of smoked salmon and a wisp of dill.

Nutrition Facts

Per Portion

Calories 88
Calories from fat 63
Calories from saturated fat 33
Total Fat 7.0 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 20.9 mg
Sodium 167 mg
Potassium 66 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 0.1
Vegetables 0.2

Energy sources


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Recipe from:
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