Salmon with Crackers
| 3 |
3 |
517 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
A super quick and simple snack!
Ingredients
|
1/2 can, drained
|
Salmon, sockeye (red), canned, drained
|
|
1 tsp
|
Mayonnaise
|
|
13 cracker
|
Whole-wheat cracker, low sodium
|
Instructions
Mix the salmon with the mayonnaise. Serve with crackers.
Notes:
You can swap the salmon for canned tuna or chicken instead.
Nutrition Facts
Per Portion
Calories
517
Calories from fat
193
Calories from saturated fat
37
Total Fat
21.4 g
Saturated Fat
4.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.2 g
Monounsaturated Fat
6.7 g
Cholesterol
117 mg
Sodium
867 mg
Potassium
736 mg
Total Carbohydrate
36 g
Dietary Fiber
5.5 g
Sugars
0.2 g
Protein
48 g
Dietary servings
Per Portion
| Grain |
1.7 |
| Meat Alternative |
1.6 |
Energy sources
Meal Type(s)
