Salmon with Greens

5 20 292
Ingredients Minutes Calories
Prep Cook Servings
16 min 4 min 2
Salmon with Greens
Health Highlights

Ingredients


2 1/4 tbsp Whole grain mustard
341 gm Atlantic salmon, wild (fillet)
1 tsp Extra virgin olive oil
4 cup Lettuce, spring mix (mesclun)
1/2 cucumber(s) Cucumber (sliced)

Instructions


  1. Preheat the oven to 375ºF (190ºC).
  2. Spread mustard over the flesh side of the salmon and press down firmly.
  3. Heat the oil in a cast-iron or oven-safe pan over medium-high heat. Cook the salmon flesh side down for eight minutes. Flip the salmon over. Transfer the pan to the oven and bake for an additional eight minutes.
  4. Divide the mixed greens and cucumbers onto plates. Top with the salmon and enjoy!

Nutrition Facts

Per Portion

Calories 292
Calories from fat 130
Calories from saturated fat 20.4
Total Fat 14.4 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 8.1 g
Cholesterol 94 mg
Sodium 368 mg
Potassium 1284 mg
Total Carbohydrate 6.4 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.4
Vegetables 3.1

Energy sources


Pygal6%396.75565348716117108.8645800136890145%465.76697788399616213.5496092855378849%292.2691112648962193.168699437874386%45%49%CarbohydratesFatProtein

Meal Type(s)





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