Salmon with Mango Chutney

Salmon with Mango Chutney

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


2 tsp Canola oil
1 tbsp minced Ginger root
2 tbsp Mango chutney
1/3 cup Orange juice (+ 1 tbsp)
6 fillet (4oz) Atlantic salmon, farmed
2 tsp Soy sauce, low sodium

Instructions


In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with orange juice mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.

In small sauce pan or microwave-safe small bowl, combine mango chutney and 1 tbsp (15 mL) orange juice; warm to liquefy chutney.

Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.

Bake for 10-12 minutes or until fish is opaque and flakes easily with fork.

Nutrition Facts

Per Portion

Calories 265  
Calories from fat 151  
Calories from saturated fat 32  
Total Fat 16.8  g
Saturated Fat 3.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.8  g
Monounsaturated Fat 5.3  g
Cholesterol 62  mg
Sodium 295  mg
Potassium 448  mg
Total Carbohydrate 5.2  g
Dietary Fiber 0.1  g
Sugars 4.3  g
Protein 23.4  g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3

Energy sources


Pygal 8% 401.246151658 109.860916497 57% 446.657769403 252.06841752 35% 301.508083774 155.768869668 8% 57% 35% Carbohydrates Fat Protein
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