Salmon with Mango Chutney

6 20 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Salmon with Mango Chutney
Health Highlights


2 tsp Canola oil
1 tbsp minced Ginger root
2 tbsp Mango chutney
1/3 cup Orange juice (+ 1 tbsp)
6 fillet (4oz) Atlantic salmon, farmed
2 tsp Soy sauce, low sodium


In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with orange juice mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.

In small sauce pan or microwave-safe small bowl, combine mango chutney and 1 tbsp (15 mL) orange juice; warm to liquefy chutney.

Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.

Bake for 10-12 minutes or until fish is opaque and flakes easily with fork.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 151
Calories from saturated fat 32
Total Fat 16.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 169 mg
Potassium 447 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 5.2 g
Protein 23.4 g

Dietary servings

Per Portion

Fruit 0.1
Meat 1.3

Energy sources


Meal Type(s)