Salmon with Roasted Cherry Tomatoes

8 25 312
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Salmon with Roasted Cherry Tomatoes
Health Highlights
A simple and delicious roasted salmon dinner.

Ingredients


4 cup Cherry Tomatoes
2 tsp Thyme, fresh (or dill)
3 clove(s) Garlic (minced)
2 tsp Extra virgin olive oil
1 dash Black pepper
4 fillet (170g) Atlantic salmon, wild
3 tbsp Lemon juice
6 cup Baby spinach

Instructions


  1. Preheat oven to 400°F (204°C) and prepare a baking dish by spraying it with non-stick cooking spray, or line it with parchment paper.
  2. Wash the tomatoes and add them to a bowl with thyme, garlic, oil, and pepper.
  3. Spread the tomato mixture on the baking dish and bake in the oven for 10 minutes.
  4. Remove from oven and add the salmon, bake for another 10 minutes, or until fish flakes easily with a fork.
  5. Serve the fish on a bed of spinach, topped with tomatoes. Drizzle with lemon juice.

Notes:

Quick Tips

  • To make AIP friendly omit: Black pepper & Cherry Tomatoes.

 


Nutrition Facts

Per Portion

Calories 312
Calories from fat 128
Calories from saturated fat 33
Total Fat 14.2 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.3 g
Cholesterol 94 mg
Sodium 121 mg
Potassium 1503 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.3 g
Sugars 15.4 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 3.3

Energy sources


Pygal12%412.2787075376192113.4025273694041141%458.0394841321756235.1235768144356747%292.67279918020074186.3963672220130512%41%47%CarbohydratesFatProtein
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