Salmon with Roasted Cherry Tomatoes

7 25 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Salmon with Roasted Cherry Tomatoes
Health Rating
A simple and delicious roasted salmon dinner.

Ingredients


4 cup Cherry Tomatoes
2 tsp Thyme, fresh (or dill)
3 clove(s) Garlic (minced)
2 tsp Extra virgin olive oil
1/4 tsp Black pepper
4 fillet (170g) Atlantic salmon, wild
3 tbsp Lemon juice

Instructions


1. Preheat oven to 400 degrees F and prepare a baking dish by spraying it with non-stick cooking spray, or line it with parchment paper. 

2. Prepare the tomatoes and then add them to a bowl with thyme, garlic, oil and pepper.

3. Spread the tomato mixture on the baking dish and bake in the oven for 10 minutes. 

4. Remove from oven and add the salmon, bake for another 10 minutes, or until fish flakes easily with a fork.

5. Serve the fish topped with tomato mixture. Drizzle with lemon juice.

Nutrition Facts

Per Portion

Calories 293
Calories from fat 121
Calories from saturated fat 18.3
Total Fat 13.4 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.3 g
Cholesterol 94 mg
Sodium 83 mg
Potassium 1214 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.9

Energy sources


Pygal11%408.7404904131505112.0901289905019541%461.1445602561634228.4009407177981648%292.39151634813635190.0184247249349311%41%48%CarbohydratesFatProtein

Notes:

Quick Tips: 

To make AIP friendly omit: Black pepper & Cherry Tomatoes.


Nutritional Highlights:

Salmon

This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.

 

Lunch
Main