Salmon with Sugar Snap Peas and Basmati Rice

8 35 240
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 5
Salmon with Sugar Snap Peas and Basmati Rice
Health Highlights

Ingredients


1 cup Basmati rice, dry
1 3/4 cup Water
454 gm Pacific salmon, fillets, raw (cut into 4 fillets)
114 gm Sugar snap peas
1/2 cup Green onion (cut into 1 inch pieces)
1 tbsp Honey
2 tbsp Soy sauce, low sodium
1 tbsp Ginger root (grated)

Instructions


  1. Rinse rice under cool water. Combine with water in a medium saucepan.
  2. Bring to a boil over medium-high heat. Reduce to a simmer, and cover for 10 minutes.
  3. Remove lid and place salmon fillets over rice.
  4. Cover and cook for 6 minutes, then remove the lid again and add snap peas and scallions. Cover and cook for 3 more minutes.
  5. Meanwhile, combine honey, soy sauce, and ginger in a small bowl.
  6. Remove rice and salmon from heat, drizzle with soy sauce mixture, and serve immediately.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 8.9
Calories from saturated fat 0.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 44 mg
Sodium 423 mg
Potassium 456 mg
Total Carbohydrate 36 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 22.5 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.2
Vegetables 0.9

Energy sources


Pygal59%464.35417745706525219.175095564277294%325.1713864443519263.5119379054877437%299.03412945445507161.1682056816068559%37%CarbohydratesFatProtein

Meal Type(s)

Main




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