Salsa and Cottage Cheese Baked Potato

5 10 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Salsa and Cottage Cheese Baked Potato
Health Rating

Ingredients


1 potato Potato (medium sized baked potato)
1/2 cup Cottage cheese (1% M.F.)
1/3 cup Salsa, ready-to-serve
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Scrub the potato, and prick several times with the tines of a fork. Place on a microwave-safe plate and cook at full power for 5 minutes. A medium size potato should be done. If it's not, turn it over and cook for another 3-5 minutes. If it's still hard in the middle, cook in additional 1-minute increments until done.

2. When the potato is soft, remove from the microwave, and cut in half lengthwise. Season with salt and pepper, and mash up the inside a little using a fork. Top with cottage cheese and then salsa.

3. Alternatively pierce potato with a fork and place in baking tray - bake in the oven at 350F for approximately 1 hours. pierce again with a fork to check doneness. 


 

Nutrition Facts

Per Portion

Calories 200
Calories from fat 12.8
Calories from saturated fat 7.1
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 1229 mg
Potassium 821 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.4 g
Sugars 7.4 g
Protein 17.7 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 2.0

Energy sources


Pygal58%464.8527104365633217.36246926367346%322.3908284578928261.1909801576624735%301.3131920142849156.161246814306758%6%35%CarbohydratesFatProtein

Notes:

Weight Watcher's Friendly

7WWPP 7WWSP

Lunch
Side