Salsa Verde Salmon

Health Highlights

Ingredients

1/2 cup	Brown rice, long-grain, dry
2 tbsp	Avocado oil
284 gm	Atlantic salmon, wild
2 cup	Cherry Tomatoes (halved)
1/2 tbsp	Sea Salt
1 tbsp drained	Capers, canned
1/4 cup	Parsley, fresh (finely chopped)
1 tbsp	Apple cider vinegar

Cook the brown rice according to the directions on the package.
About 15 minutes before the rice is done cooking, heat half the olive oil in a large pan over medium-high heat. Add the salmon, tomatoes and salt. Cook for 3 to 5 minutes each side, or until fish is cooked through.
Meanwhile, combine the capers, parsley, vinegar and remaining olive oil. Mix well.
Divide brown rice onto plates and top with salmon and salsa verde. Enjoy!

Calories 530

Calories from fat 231

Calories from saturated fat 45

Total Fat 25.7 g

Saturated Fat 5.0 g

Trans Fat 0 g

Polyunsaturated Fat 6.1 g

Monounsaturated Fat 13.6 g

Cholesterol 78 mg

Sodium 1945 mg

Potassium 1248 mg

Total Carbohydrate 44 g

Dietary Fiber 5.2 g

Sugars 15.3 g

Protein 33 g