Salsa Verde

Salsa Verde

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 10

Ingredients


2 anchovy Anchovy (fillets)
1 1/2 tbsp Bread crumbs, plain
1 tbsp drained Capers, canned
1 egg yolk Egg yolk (hard boiled)
1/3 cup Extra virgin olive oil
1 clove(s) Garlic (crushed)
1 tbsp Partly skimmed milk, 2% M.F.
5 tbsp parsley, mint, basil, dried mix

Instructions


Soak bread crumbs in milk for 10 minutes.

Finely chop together the egg yolk, anchovy and capers. Add herbs, garlic and the bread crumbs and mix with a fork. Slowly blend in the olive oil until the sauce is smooth and thick.

Season with pepper. Set aside for at least 1 hour before serving.

Nutrition Facts

Per Portion

Calories 89
Calories from fat 73
Calories from saturated fat 11.6
Total Fat 8.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 20.9 mg
Sodium 37 mg
Potassium 37 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 1.0 g

Dietary servings

Per Portion



Energy sources


Pygal14%416.5886272036788115.2420232243180982%354.52328631476985278.970230199760754%368.1437685406398108.054659264673214%82%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada