Salsa Verde

8 20 86
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 10
Salsa Verde
Health Highlights


2 anchovy Anchovy (fillets)
1 1/2 tbsp Bread crumbs, plain
1 tbsp drained Capers, canned
1 egg yolk Egg yolk (hard boiled)
1/3 cup Extra virgin olive oil
1 clove(s) Garlic (crushed)
1 tbsp Partly skimmed milk, 2% M.F.
5 tbsp parsley, mint, basil, dried mix


Soak bread crumbs in milk for 10 minutes.

Finely chop together the egg yolk, anchovy and capers. Add herbs, garlic and the bread crumbs and mix with a fork. Slowly blend in the olive oil until the sauce is smooth and thick.

Season with pepper. Set aside for at least 1 hour before serving.

Nutrition Facts

Per Portion

Calories 86
Calories from fat 73
Calories from saturated fat 11.6
Total Fat 8.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 20.9 mg
Sodium 32 mg
Potassium 37 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 1.0 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)