Sea Salt and Vinegar Brussel Sprout Chips

4 15 112
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Sea Salt and Vinegar Brussel Sprout Chips
Health Highlights


454 gm Brussels sprouts
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar
1/2 tsp Himalayan sea salt


1. Preheat oven to 350°F degrees.

2. To remove the leaves from the sprouts, cut off the bottom of each sprout with a paring knife. The outer leaves will fall off. Continue trimming sprouts until all large leaves are removed.

3. Place sprout leaves in a bowl and toss with olive oil, vinegar, and salt.

4. Lay leaves in a single layer on a parchment lined baking sheet. Roast in oven 7 to 10 minutes until crisp and slightly browned. Remove from oven, let dry, and cool completely on baking sheet before storing.


Brussels Sprouts

are a good source of fiber which may help to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 112
Calories from fat 65
Calories from saturated fat 9.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 353 mg
Potassium 445 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 3.8 g

Dietary servings

Per Portion

Vegetables 1.5

Energy sources


Meal Type(s)