Sea Salt and Vinegar Brussel Sprout Chips

4 15 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Sea Salt and Vinegar Brussel Sprout Chips
Health Rating


454 gm Brussels sprouts
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar
1/2 tsp Himalayan sea salt


1. Preheat oven to 350°F degrees.

2. To remove the leaves from the sprouts, cut off the bottom of each sprout with a paring knife. The outer leaves will fall off. Continue trimming sprouts until all large leaves are removed.

3. Place sprout leaves in a bowl and toss with olive oil, vinegar, and salt.

4. Lay leaves in a single layer on a parchment lined baking sheet. Roast in oven 7 to 10 minutes until crisp and slightly browned. Remove from oven, let dry, and cool completely on baking sheet before storing.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 65
Calories from saturated fat 9.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 101 mg
Potassium 444 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.7 g
Sugars 2.5 g
Protein 3.8 g

Dietary servings

Per Portion

Vegetables 1.5

Energy sources



Brussels Sprouts

are a good source of fiber which may help to promote healthy digestion!

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