Salt and Vinegar Kale Chips
| 4 |
20 |
223 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
1
|
A delicious crispy & healthy snack alternative to potato chips.
Ingredients
|
6 leaves
|
Kale
|
|
1 dash
|
Salt
|
|
2 tbsp
|
Apple cider vinegar
|
|
1 tbsp
|
Extra virgin olive oil
|
Instructions
- Preheat oven to 325°F (163°C).
- Wash kale and dry completely. Rip into bite-sized pieces and place in an oven pan. Add salt, vinegar, and oil, and toss kale around with your hands.
- Bake for 10-15 minutes, taking out halfway to mix it.
Notes:
Quick Tips:
Store in an airtight container or paper bag at room temperature for up to a week.
No olive oil?
Use avocado oil as a substitute.
Nutritional Highlights:
Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
Nutrition Facts
Per Portion
Calories
223
Calories from fat
162
Calories from saturated fat
21.6
Total Fat
18.0 g
Saturated Fat
2.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
10.3 g
Cholesterol
0
Sodium
308 mg
Potassium
1033 mg
Total Carbohydrate
12.7 g
Dietary Fiber
11.8 g
Sugars
2.9 g
Protein
8.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
