Salt and Vinegar Kale Chips

4 20 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Salt and Vinegar Kale Chips
Health Rating
A delicious crispy & healthy snack alternative to potato chips.

Ingredients


6 leaves Kale
1 dash Salt
2 tbsp Apple cider vinegar
1 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 325F.

 

2. Wash kale and dry completely. Rip into bite sized pieces and place in an oven pan. Add salt, vinegar, and oil, and toss kale around with your hands.

 

3. Bake for 10-15 minutes, taking out halfway to mix it.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 147
Calories from saturated fat 19.4
Total Fat 16.4 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 266 mg
Potassium 1436 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.0 g
Sugars 0.1 g
Protein 12.3 g

Dietary servings

Per Portion


Vegetables 4.1

Energy sources


Pygal34%457.09209820281825153.0849562246795649%333.8477866672479269.6326718300245517%336.4772965961398118.8039581840393934%49%17%CarbohydratesFatProtein

Notes:

Quick Tips:

Store in an airtight container or paper bag at room temperature for up to a week.

No olive oil?

Use avocado oil as a substitute.


Nutritional Highlights:

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Recipe from:
Snack