Salt and Vinegar Kale Chips

4 20 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Salt and Vinegar Kale Chips
Health Highlights
A delicious crispy & healthy snack alternative to potato chips.


6 leaves Kale
1 dash Salt
2 tbsp Apple cider vinegar
1 tbsp Extra virgin olive oil


  1. Preheat oven to 325°F (163°C).
  2. Wash kale and dry completely. Rip into bite-sized pieces and place in an oven pan. Add salt, vinegar, and oil, and toss kale around with your hands.
  3. Bake for 10-15 minutes, taking out halfway to mix it.


Quick Tips:

Store in an airtight container or paper bag at room temperature for up to a week.

No olive oil?

Use avocado oil as a substitute.

Nutritional Highlights:


High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 162
Calories from saturated fat 21.6
Total Fat 18.0 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 308 mg
Potassium 1033 mg
Total Carbohydrate 12.7 g
Dietary Fiber 11.8 g
Sugars 2.9 g
Protein 8.4 g

Dietary servings

Per Portion

Vegetables 4.1

Energy sources


Meal Type(s)