Salt and Vinegar Kale Chips

Health Highlights

A delicious crispy & healthy snack alternative to potato chips.

Ingredients

Preheat oven to 325°F (163°C).
Wash kale and dry completely. Rip into bite-sized pieces and place in an oven pan. Add salt, vinegar, and oil, and toss kale around with your hands.
Bake for 10-15 minutes, taking out halfway to mix it.

Quick Tips:

Store in an airtight container or paper bag at room temperature for up to a week.

No olive oil?

Use avocado oil as a substitute.

Nutritional Highlights:

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Calories 223

Calories from fat 162

Calories from saturated fat 21.6

Total Fat 18.0 g

Saturated Fat 2.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 10.3 g

Cholesterol 0

Sodium 308 mg

Potassium 1033 mg

Total Carbohydrate 12.7 g

Dietary Fiber 11.8 g

Sugars 2.9 g

Protein 8.4 g

Vegetables

4.1