Salt & Vinegar Brussels Sprouts Chips

4 20 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Salt & Vinegar Brussels Sprouts Chips
Health Rating

Ingredients


454 gm Brussels sprouts
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar
1/2 tsp Himalayan sea salt

Instructions


Preheat oven to 350 degrees.

To remove the leaves from the sprouts, cut off the bottom of each sprout with a paring knife. The outer leaves will fall off. Continue trimming sprouts until all large leaves are removed.

Place sprout leaves in a bowl and toss with olive oil, vinegar, and salt.

Lay leaves in a single layer on a parchment lined baking sheet. Roast in oven 7 to 10 minutes until crisp and slightly browned. Remove from oven, let dry, and cool completely on baking sheet before storing.

Nutrition Facts

Per Portion

Calories 241
Calories from fat 129
Calories from saturated fat 18.3
Total Fat 14.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 203 mg
Potassium 888 mg
Total Carbohydrate 20.4 g
Dietary Fiber 9.3 g
Sugars 5.0 g
Protein 7.7 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal34%456.56262293364324152.125447296551754%326.1115200342908264.2538390775945313%345.9052866825463114.1444929284303734%54%13%CarbohydratesFatProtein
Recipe from:
Snack