Salted Caramel Baked Apple Bloomers

7 80 456
Ingredients Minutes Calories
Prep Cook Servings
35 min 45 min 4
Salted Caramel Baked Apple Bloomers
Health Highlights

Ingredients


20 date(s) Dates
1/2 tsp Cinnamon
2 tbsp Butter, unsalted
1 dash Salt
4 medium Green Apples
114 gm Dark chocolate
4 tsp Coconut oil (melted)

Instructions


  1. Place the dates in a saucepan and cover with water. 
  2. Boil until mushy (35 minutes) and drain the water.
  3. Once the dates have boiled, preheat the oven to 375 degrees F and prepare a baking sheet with parchment paper. 
  4. To make the caramel sauce, add the dates to a mixing bowl with cinnamon, butter, and salt and blend with a hand mixer until smooth. 
  5. Cut the apples into a flower bloom shape.
  6. Place a square of dark chocolate in the center.
  7. Put a generous scoop of the caramel sauce on top.
  8. Bake until soft (about 45 minutes). Halfway through, when the apple is beginning to spread, remove the baking sheet from the oven and spread the date mixture over each apple a bit more, along with the coconut oil, getting it in the crevices.
  9. Serve immediately with ice cream, cream, vanilla maple coconut cream, or natural yogurt on top.

Nutrition Facts

Per Portion

Calories 456
Calories from fat 206
Calories from saturated fat 130
Total Fat 22.9 g
Saturated Fat 14.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 17.7 mg
Sodium 157 mg
Potassium 626 mg
Total Carbohydrate 64 g
Dietary Fiber 9.2 g
Sugars 47 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 2.0

Energy sources


Pygal52%467.63341160859943199.521909976745445%292.35591748345865199.310139189596243%371.1791355803249107.6944741102276552%45%CarbohydratesFatProtein
?
Help