Salted Caramel Baked Apple Bloomers

7 80 463
Ingredients Minutes Calories
Prep Cook Servings
35 min 45 min 4
Salted Caramel Baked Apple Bloomers
Health Highlights


20 date(s) Dates
1/2 tsp Cinnamon
2 tbsp Butter, unsalted
1 dash Salt
4 medium Green Apple
114 gm Dark chocolate
4 tsp Coconut oil (melted)


  1. Place the dates in a saucepan and cover with water. 
  2. Boil until mushy (35 minutes) and drain the water.
  3. Once the dates have boiled, preheat the oven to 375 degrees F and prepare a baking sheet with parchment paper. 
  4. To make the caramel sauce, add the dates to a mixing bowl with cinnamon, butter, and salt and blend with a hand mixer until smooth. 
  5. Cut the apples into a flower bloom shape.
  6. Place a square of dark chocolate in the center.
  7. Put a generous scoop of the caramel sauce on top.
  8. Bake until soft (about 45 minutes). Halfway through, when the apple is beginning to spread, remove the baking sheet from the oven and spread the date mixture over each apple a bit more, along with the coconut oil, getting it in the crevices.
  9. Serve immediately with ice cream, cream, vanilla maple coconut cream, or natural yogurt on top.

Nutrition Facts

Per Portion

Calories 463
Calories from fat 203
Calories from saturated fat 130
Total Fat 22.6 g
Saturated Fat 14.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 17.7 mg
Sodium 155 mg
Potassium 511 mg
Total Carbohydrate 65 g
Dietary Fiber 6.0 g
Sugars 54 g
Protein 3.0 g

Dietary servings

Per Portion

Fruit 2.0

Energy sources