Salted Caramel Brownies (Low FODMAP & gluten-free)

8 50 147
Ingredients Minutes Calories
Prep Cook Servings
25 min 25 min 12
Salted Caramel Brownies (Low FODMAP & gluten-free)
Health Highlights
Salted Caramel Brownies! Soft fudgy brownies with a bite of sea salt or caramel now and then. So good! Low FODMAP & gluten-free

Ingredients


6 tbsp Butter, grass-fed, salted ((6 tbsp))
3/4 cup Cane sugar ((3/4 cup)
40 gm Baking chocolate, unsweetened (grams of dark)
2 large Egg (at room temperature)
1 tsp Vanilla extract, pure
10 gm Cacao powder, raw (grams; (1 tbsp))
30 gm Cornstarch ((3 tbsp))
1/4 tsp Salt

Instructions


  1. Pre-heat the oven to 180 degrees Celsius / 350 degrees Fahrenheit. Grease a square baking tin.
  2. Melt the butter in a pan and add the sugar. Stir together and add the chocolate and the salted caramel chocolate. Stir until you get a smooth mixture.
  3. Take the mixture off of the stove and mix it for two minutes with a handmixer. Add the eggs one by one and the vanilla extract and mix everything together.
  4. Finally add the cacao powder, corn starch and salt and mix again for about 2 minutes until you get a smooth and shiny batter.
  5. Pour the batter in the baking tin and bake the brownies for about 22-30 minutes in the oven. The salted caramel brownies are done when they have just set in the middle. You still want them to be soft and fudgy on the inside.
  6. Sprinkle a bit of sea salt on top before serving!

Nutrition Facts

Per Portion

Calories 147
Calories from fat 78
Calories from saturated fat 46
Total Fat 8.7 g
Saturated Fat 5.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 51 mg
Sodium 114 mg
Potassium 55 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.9 g
Sugars 11.9 g
Protein 1.8 g

Dietary servings

Per Portion


Grain 0.1

Energy sources


Pygal1%381.3638081504663590.7625261250847641%452.14761289112687147.456213233395153%311.95827832229384194.721820454567855%368.5421865775109691.6393769684619541%53%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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