Salted Honey-Roasted Chickpeas

6 50 194
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Salted Honey-Roasted Chickpeas
Health Highlights
A good source of protein and fibre, they’ll help to keep the family feeling full a little longer.


1 can (15oz) Chickpeas, canned, drained
1 tbsp Extra virgin olive oil
1 tsp Cinnamon
1 tbsp Cane sugar
1 tbsp Honey
1/2 tsp Sea salt, fine


  1. Preheat oven to 375°F and line a rimmed baking sheet with parchment paper. 

  2. Place drained and rinsed chickpeas on a paper towel to dry completely. You can peel off the skins of the chickpeas, if desired. 

  3. In a medium bowl, whisk together the oil, cinnamon, sugar and one tablespoon of the honey. Add the dry chickpeas and toss to combine, evenly coating the chickpeas with the honey mixture.

  4. Spread out the chickpeas into an even layer on the baking sheet and bake for 35-45 minutes, shaking the pan every ten minutes or so, or until the chickpeas are crispy on the outside and deep golden brown in colour

  5. Sprinkle with sea salt and allow to cool. Store chickpeas in an airtight container at room temperature.





Nutrition Facts

Per Portion

Calories 194
Calories from fat 61
Calories from saturated fat 6.3
Total Fat 6.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 438 mg
Potassium 151 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.1 g
Sugars 11.6 g
Protein 7.5 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.8

Energy sources


Meal Type(s)