Salted Turtle Overnight Oats

8 493 381
Ingredients Minutes Calories
Prep Cook Servings
13 min 8 h 1
Salted Turtle Overnight Oats
Health Highlights
If you're into a breakfast that tastes like dessert (without all of the added sugar), this one's for you!

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1 date pitted Medjool date (minced)
1 dash Vanilla extract, pure
1/2 tbsp Cocoa powder, unsweetened
1/2 cup Rolled oats, dry
1 tbsp Maple syrup
4 pecans Pecans (chopped)
1 pinch Salt

Instructions


  1. In a pint-size mason jar stir together almond milk, minced date, vanilla, and unsweetened cocoa powder until all combined.
  2. Stir in rolled oats.
  3. Place lid on and refrigerate for 8 hours or overnight.
  4. When ready to eat, stir in a little extra almond milk to loosen oats up and to get the consistency you like.
  5. Stir in maple syrup. Start with 1 teaspoon then give it a taste. If you need more sweetness then add in the rest.
  6. Sprinkle with pecans and salt. Enjoy.

Notes:

Quick Tips

  • For a nutritional boost, add cacao nibs, goji berries, fermented protein powder, maca or adaptogenic herb powder. 

Nutrition Facts

Per Portion

Calories 381
Calories from fat 113
Calories from saturated fat 9.3
Total Fat 12.6 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 252 mg
Potassium 381 mg
Total Carbohydrate 63 g
Dietary Fiber 9.2 g
Sugars 36 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources


Pygal1%381.581099146757790.7668360805756762%448.2015050081081194.3533169272061230%306.4388064984124154.909741796069288%361.7155463183700693.036528338577762%30%8%AlcoholCarbohydratesFatProtein
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