Salted Turtle Overnight Oats
| 8 |
493 |
381 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 13 min |
8 h |
1
|
If you're into a breakfast that tastes like dessert (without all of the added sugar), this one's for you!
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1 date pitted
|
Medjool date
(minced)
|
|
1/4 tsp
|
Vanilla extract, pure
|
|
1/2 tbsp
|
Cocoa powder, unsweetened
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 tbsp
|
Maple syrup
|
|
4 pecans
|
Pecans
(chopped)
|
|
1 pinch
|
Salt
|
Instructions
- In a pint-size mason jar stir together almond milk, minced date, vanilla, and unsweetened cocoa powder until all combined.
- Stir in rolled oats.
- Place lid on and refrigerate for 8 hours or overnight.
- When ready to eat, stir in a little extra almond milk to loosen oats up and to get the consistency you like.
- Stir in maple syrup. Start with 1 teaspoon then give it a taste. If you need more sweetness then add in the rest.
- Sprinkle with pecans and salt. Enjoy.
Notes:
Quick Tips
- For a nutritional boost, add cacao nibs, goji berries, fermented protein powder, maca or adaptogenic herb powder.
Nutrition Facts
Per Portion
Calories
381
Calories from fat
113
Calories from saturated fat
9.3
Total Fat
12.6 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
6.3 g
Cholesterol
0
Sodium
252 mg
Potassium
381 mg
Total Carbohydrate
63 g
Dietary Fiber
9.2 g
Sugars
36 g
Protein
7.5 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Grain |
1.4 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
