Salty chocolate treat

5 80 76
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 10
Salty chocolate treat
Health Highlights
Chocolatey. Coconut-tastic. Seed-a-rific. Oh, yes. We went there with this recipe. Dark chocolate with tons of nuts and seeds, makes a fantastic low-carb snack!


100 gm Dark chocolate (minimum 70% cocoa solids)
10 nut Hazelnuts (or pecans, or walnuts)
2 tbsp Coconut flakes, unsweetened (roasted)
1 tbsp Pumpkin seeds (pepitas)
1 pinch Sea Salt


  1. 1 Melt the chocolate in a double boiler or in the microwave oven. Bring out 10 small cupcake liners, no bigger than 2 inches in diameter.
  2. 2 Add the chocolate to the cupcake liners.
  3. 3 Add nuts, coconut chips, seeds and lastly a few salt flakes if you like the saltier flavor.
  4. 4 Let cool and store in the refrigerator.

Nutrition Facts

Per Portion

Calories 76
Calories from fat 53
Calories from saturated fat 27.8
Total Fat 5.9 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.3 mg
Sodium 17.9 mg
Potassium 88 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 1.2 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)