Sandwich BLT

5 15 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Sandwich BLT
Health Highlights

Ingredients


2 leaf Lettuce, romaine
30 gm Chicken, cooked
1 slice Bacon, uncured, Nature's Choice
1/2 small Tomato
1 tbsp Mayonnaise

Instructions


  1. Spread waxed paper on your worktop
  2. Take several lettuce leaves next to each other and spread mayonnaise, cucumber, bacon, chicken, salt and pepper tomatoes and roll on waxed paper or parchment
  3. Cut your rolls in half and serve

Nutrition Facts

Per Portion

Calories 214
Calories from fat 164
Calories from saturated fat 37
Total Fat 18.2 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 4.0 g
Cholesterol 36 mg
Sodium 292 mg
Potassium 205 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 10.4 g

Dietary servings

Per Portion


Meat 0.5
Vegetables 0.8

Energy sources


4%389.95549257407055100.7073301729631577%418.4705892364374254.3023081498876619%333.0258607970253114.91020758610478 77%19%CarbohydratesFatProtein

Meal Type(s)

Lunch




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