Sandwich Kebobs Bento Box
| 5 |
10 |
494 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.
Ingredients
|
2 slice
|
Whole wheat bread
(cut into small squares)
|
|
1/2 cucumber(s)
|
Cucumber
(sliced lengthwise to create 4 ribbons)
|
|
4 medium grape tomato(s)
|
Grape tomato (s)
|
|
2 slice
|
Ham, sliced, extra lean (5% fat)
(cut in half - look for nitrate free)
|
|
4 cube(s)
|
Cheddar cheese, reduced fat (18%)
(or use vegan cheese for dairy free version)
|
Instructions
1. Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.
2. Serve with fresh fruit if desired.
Nutrition Facts
Per Portion
Calories
494
Calories from fat
144
Calories from saturated fat
57
Total Fat
16.0 g
Saturated Fat
6.3 g
Trans Fat
0.3 g
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
3.5 g
Cholesterol
68 mg
Sodium
1126 mg
Potassium
2103 mg
Total Carbohydrate
62 g
Dietary Fiber
16.1 g
Sugars
21.0 g
Protein
33 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
0.7 |
| Milk Alternative |
0.8 |
| Vegetables |
10.0 |
Energy sources
Meal Type(s)
