Sandwich Kebobs Bento Box
| 5 |
10 |
433 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.
Ingredients
|
2 slice
|
Whole wheat bread
(cut into small squares)
|
|
1/2 cucumber(s)
|
Cucumber
(sliced lengthwise to create 4 ribbons, or slice)
|
|
4 medium tomato(s)
|
Grape tomatoes
(whole or halfed)
|
|
2 slice
|
Ham, sliced, extra lean (5% fat)
(cut in half; look for nitrate free)
|
|
4 cube(s)
|
Cheddar cheese, reduced fat (18%)
(or use vegan cheese for dairy free version)
|
Instructions
- Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.
- Serve with fresh fruit, veggie sticks, crackers, yogurt, etc. if desired
Nutrition Facts
Per Portion
Calories
433
Calories from fat
108
Calories from saturated fat
51
Total Fat
12.0 g
Saturated Fat
5.6 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
3.7 g
Cholesterol
48 mg
Sodium
1183 mg
Potassium
2109 mg
Total Carbohydrate
52 g
Dietary Fiber
11.5 g
Sugars
20.6 g
Protein
35 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
0.7 |
| Milk Alternative |
0.8 |
| Vegetables |
10.0 |
Energy sources
