Sandwich Kebobs Bento Box
| 5 |
10 |
456 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.
Ingredients
|
2 slice
|
Whole wheat bread
(cut into small squares)
|
|
1/2 cucumber(s)
|
Cucumber
(sliced lengthwise to create 4 ribbons)
|
|
4 medium tomato(s)
|
Grape tomatoes
|
|
2 slice
|
Ham, sliced, extra lean (5% fat)
(cut in half - look for nitrate free)
|
|
4 cube(s)
|
Cheddar cheese, reduced fat (18%)
(or use vegan cheese for dairy free version)
|
Instructions
1. Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.
2. Serve with fresh fruit if desired
Nutrition Facts
Per Portion
Calories
456
Calories from fat
108
Calories from saturated fat
51
Total Fat
12.0 g
Saturated Fat
5.6 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
3.7 g
Cholesterol
48 mg
Sodium
1183 mg
Potassium
2109 mg
Total Carbohydrate
52 g
Dietary Fiber
11.8 g
Sugars
20.6 g
Protein
35 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
0.7 |
| Milk Alternative |
0.8 |
| Vegetables |
10.0 |
Energy sources
