Sandwich Kebobs Bento Box

5 10 456
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Sandwich Kebobs Bento Box
Health Rating
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.

Ingredients


2 slice Whole wheat bread (cut into small squares)
1/2 cucumber(s) Cucumber (sliced lengthwise to create 4 ribbons)
4 medium tomato(s) Grape tomatoes
2 slice Ham, sliced, extra lean (5% fat) (cut in half - look for nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or use vegan cheese for dairy free version)

Instructions


1. Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.

2. Serve with fresh fruit if desired


Nutrition Facts

Per Portion

Calories 456
Calories from fat 108
Calories from saturated fat 51
Total Fat 12.0 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 48 mg
Sodium 1183 mg
Potassium 2109 mg
Total Carbohydrate 52 g
Dietary Fiber 11.8 g
Sugars 20.6 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.6
Meat 0.7
Milk Alternative 0.8
Vegetables 10.0

Energy sources


Pygal46%467.02640610959554183.7542390365189824%339.0952782001574272.6328940235869730%308.2494924316678144.4833971481978746%24%30%CarbohydratesFatProtein