Sandwich Kebobs Bento Box

Sandwich Kebobs Bento Box

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 1

Ingredients


1 beet(s) Beets, raw (thinly sliced)
1/2 tsp Sea salt
1 tsp Extra virgin olive oil
2 slice Whole wheat bread (cut into small squares)
1/2 cucumber(s) Cucumber (sliced lengthwise to create 4 ribbons)
4 medium tomato(s) Grape tomatoes
2 slice Ham, sliced, extra lean (5% fat) (cut in half - look for nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or use vegan cheese for dairy free version)

Instructions


1. Preheat oven to 375ºF.

2. Place beets on parchment-lined baking sheet, brush with oil, sprinkle with salt.

3. Bake 20 minutes or until edges start to brown. Remove from oven and let cool.

4. Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.

Nutrition Facts

Per Portion

Calories 535
Calories from fat 150
Calories from saturated fat 57
Total Fat 16.7 g
Saturated Fat 6.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 48 mg
Sodium 2433 mg
Potassium 2375 mg
Total Carbohydrate 60 g
Dietary Fiber 13.4 g
Sugars 26.2 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.6
Meat 0.7
Milk Alternative 0.8
Vegetables 11.1

Energy sources


Pygal45%466.6580547397463181.1998533079125528%332.92944792215155269.0569080308282527%314.2672698981193136.8685051512236445%28%27%CarbohydratesFatProtein
Lunch
Snack