Sandwich Kebobs Bento Box

5 10 494
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Sandwich Kebobs Bento Box
Health Highlights
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.


2 slice Whole wheat bread (cut into small squares)
1/2 cucumber(s) Cucumber (sliced lengthwise to create 4 ribbons, or slice)
4 medium grape tomato(s) Grape tomato (s) (whole or halfed)
2 slice Ham, sliced, extra lean (5% fat) (cut in half; look for nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or use vegan cheese for dairy free version)


  1. Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.
  2. Serve with fresh fruit, veggie sticks, crackers, yogurt, etc. if desired

Nutrition Facts

Per Portion

Calories 494
Calories from fat 144
Calories from saturated fat 57
Total Fat 16.0 g
Saturated Fat 6.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.5 g
Cholesterol 68 mg
Sodium 1126 mg
Potassium 2103 mg
Total Carbohydrate 62 g
Dietary Fiber 16.1 g
Sugars 21.0 g
Protein 33 g

Dietary servings

Per Portion

Grain 1.6
Meat 0.7
Milk Alternative 0.8
Vegetables 10.0

Energy sources


Meal Type(s)