Tofurkey Avocado Sandwich

7 5 555
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tofurkey Avocado Sandwich
Health Highlights

Ingredients


3 slice Tofurkey Deli Slices
1 slice Tomato
1/2 avocado(s) Avocado
1 bunch Spinach
1 slice Vegan Cheese Slices
1 tbsp Mayonnaise, vegan
2 slice Bread, sprouted, whole grain, Ezekiel 4:9

Instructions


1. Get your bread and spread the mayo. Add any other condiments you like.

2. Use 3-4 Tofurkey slices. 

3. Top with cheese, tomato, spinach, and avocado.

4. Make in the morning and take with you on the go.

5. Enjoy :)


Nutrition Facts

Per Portion

Calories 555
Calories from fat 254
Calories from saturated fat 62
Total Fat 28.3 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.6 g
Cholesterol 3.6 mg
Sodium 936 mg
Potassium 2849 mg
Total Carbohydrate 54 g
Dietary Fiber 18.0 g
Sugars 5.3 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.9
Vegetables 11.9

Energy sources


Pygal32%454.73918369904425149.020472816692446%350.9567071209985277.804285147234622%324.6914210340241126.8749415210203232%46%22%CarbohydratesFatProtein

Meal Type(s)





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