Sardine Egg Salad

10	6	432
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	3 min	2

Sardine Egg Salad

Health Highlights

Ingredients

2 large	Egg
2 large stalk(s)	Celery
1/4 cup	Parsley, fresh
1/4 cup	Whole Milk Yogurt, plain
2 tsp	Dijon mustard
1 can	Sardine, canned in oil, drained
1/4 cup	Walnuts
1/4 cup	Black olives
2 slice	Whole grain bread
1 tsp	Lemon juice

Instructions

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Nutrition Facts

Per Portion

Calories 432

Calories from fat 238

Calories from saturated fat 43

Total Fat 26.5 g

Saturated Fat 4.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 11.6 g

Monounsaturated Fat 8.1 g

Cholesterol 296 mg

Sodium 825 mg

Potassium 689 mg

Total Carbohydrate 23.8 g

Dietary Fiber 5.2 g

Sugars 4.6 g

Protein 27.4 g

Dietary servings

Per Portion

Grain	0.9
Meat Alternative	1.8
Vegetables	2.0

Energy sources

Meal Type(s)

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