Sardine Egg Salad

10 6 381
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 2
Sardine Egg Salad
Health Highlights

Ingredients


2 large egg Egg
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Whole Milk Yogurt, plain
2 tsp Dijon mustard
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
1/4 cup Black olives
2 slice Whole grain bread
1 tsp Lemon juice

Instructions


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Nutrition Facts

Per Portion

Calories 381
Calories from fat 189
Calories from saturated fat 36
Total Fat 21.0 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 8.2 g
Cholesterol 268 mg
Sodium 916 mg
Potassium 633 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.2 g
Sugars 4.6 g
Protein 26.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.8
Vegetables 2.0

Energy sources


Pygal23%437.5955530708525128.797169498105249%393.58649897680425281.691807834150628%312.84869164905405138.5131494349686823%49%28%CarbohydratesFatProtein
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