Sardine Egg Salad

10 6 432
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 2
Sardine Egg Salad
Health Highlights

Ingredients


2 large egg Egg
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Whole Milk Yogurt, plain
2 tsp Dijon mustard
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
1/4 cup Black olives
2 slice Whole grain bread
1 tsp Lemon juice

Instructions


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Nutrition Facts

Per Portion

Calories 432
Calories from fat 238
Calories from saturated fat 43
Total Fat 26.5 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 8.1 g
Cholesterol 296 mg
Sodium 825 mg
Potassium 689 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.2 g
Sugars 4.6 g
Protein 27.4 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.8
Vegetables 2.0

Energy sources


Pygal20%430.677300930137123.3629029731359355%395.7891704367953281.3178115855460525%317.2598968899603133.6506563870354720%55%25%CarbohydratesFatProtein
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