Sardine Egg Salad

10 6 439
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 2
Sardine Egg Salad
Health Rating

Ingredients


2 large egg Egg
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Whole Milk Yogurt, plain
2 tsp Dijon mustard
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
1/4 cup Black olives
2 slice Whole grain bread
1 tsp Lemon juice

Instructions


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Nutrition Facts

Per Portion

Calories 439
Calories from fat 238
Calories from saturated fat 36
Total Fat 26.5 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 8.2 g
Cholesterol 268 mg
Sodium 913 mg
Potassium 634 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.1 g
Sugars 4.9 g
Protein 27.3 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.8
Vegetables 2.0

Energy sources


Pygal21%433.45070889828125.407728746136454%391.0637031787212282.0497384945707625%318.2014989785698132.7022651173873621%54%25%CarbohydratesFatProtein