Sardine Pâté

7 5 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Sardine Pâté
Health Rating

Ingredients


1 can Sardine, canned in oil, drained
1 clove(s) Garlic
1 tbsp Butter, grass fed, unsalted (can swap with coconut oil)
2 tbsp Parsley, fresh
1 medium Lemon
2 tbsp Lemon juice (approx. from half a lemon)
1 dash Black pepper

Instructions


Blend all ingredients in a food processor.

Serve with quinoa crackers.

Note:

You can serve this pâté with some quinoa crackers or a homemade gluten-free cracker like my sesame cauliflower rounds. I hope you enjoy it!
 

Nutrition Facts

Per Portion

Calories 197
Calories from fat 109
Calories from saturated fat 41
Total Fat 12.1 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 91 mg
Sodium 272 mg
Potassium 338 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


Pygal16%422.8756966487645118.438017679248155%412.6301471772217276.457571748689228%311.72901552880063139.8716481351632416%55%28%CarbohydratesFatProtein
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