Sardine Pâté

7 5 189
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Sardine Pâté
Health Highlights


1 can Sardine, canned in oil, drained
1 clove(s) Garlic
1 tbsp Butter, grass fed, unsalted (can swap with coconut oil)
2 tbsp Parsley, fresh
1 medium Lemon
2 tbsp Lemon juice (approx. from half a lemon)
1 dash Black pepper


Blend all ingredients in a food processor.

Serve with quinoa crackers.


You can serve this pâté with some quinoa crackers or a homemade gluten-free cracker like my sesame cauliflower rounds. I hope you enjoy it!

Nutrition Facts

Per Portion

Calories 189
Calories from fat 109
Calories from saturated fat 41
Total Fat 12.1 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 91 mg
Sodium 166 mg
Potassium 331 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 13.9 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 0.7

Energy sources


Meal Type(s)