Hungarian Yellow Pea Soup (Sargaborso Leves)

9 30 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Hungarian Yellow Pea Soup (Sargaborso Leves)
Health Highlights

Ingredients


1 dash Black pepper (to taste)
4 cup Chicken broth (stock), low sodium
1 clove(s) Garlic (chopped)
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Paprika
1 1/2 cup Split peas, raw (yellow)
1 dash Salt (to taste)
3 tbsp All-purpose white flour
1 large Yellow onion (chopped)

Instructions


Boil onion and peas in the vegetable broth for 20 minutes. Season with salt and pepper.

In a separate pan or skillet, heat olive oil. Sprinkle flour over oil and stir constantly until flour is lightly browned. Add garlic and paprika, sauté for 1 minute. Turn off heat, scoop out 1/2 cup of soup and stir into the flour mixture. Mix well.

Stir in flour-soup mixture back to the soup pot. Simmer for 5 minutes or until peas are tender.

Serve.

A tasty soup low in glycemic index carbohydrates and rich in potassium and dietary fibre.

Notes:


Nutrition Facts

Per Portion

Calories 354
Calories from fat 70
Calories from saturated fat 10.8
Total Fat 7.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 300 mg
Potassium 810 mg
Total Carbohydrate 54 g
Dietary Fiber 6.1 g
Sugars 8.6 g
Protein 20.2 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.5
Vegetables 1.2

Energy sources


Pygal57%465.4452583363801214.9792474290015620%302.43380759616275236.0310650114142823%322.3860501438301128.8131789404360257%20%23%CarbohydratesFatProtein
?
Help