Hungarian Yellow Pea Soup (Sargaborso Leves)

Hungarian Yellow Pea Soup (Sargaborso Leves)

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4
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Ingredients


1/4 tsp Black pepper (to taste)
4 cup Chicken broth (stock), low sodium
1 clove(s) Garlic (chopped)
2 tbsp Olive oil
1/2 tsp Paprika
1 1/2 cup Split peas, raw (yellow)
1/4 tsp Salt (to taste)
3 tbsp All-purpose white flour
1 large Yellow onion (chopped)

Instructions


Boil onion and peas in the vegetable broth for 20 minutes. Season with salt and pepper.

In a separate pan or skillet, heat olive oil. Sprinkle flour over oil and stir constantly until flour is lightly browned. Add garlic and paprika, sauté for 1 minute. Turn off heat, scoop out 1/2 cup of soup and stir into the flour mixture. Mix well.

Stir in flour-soup mixture back to the soup pot. Simmer for 5 minutes or until peas are tender.

Serve.

A tasty soup low in glycemic index carbohydrates and rich in potassium and dietary fibre.

Nutrition Facts

Per Portion

Calories 385  
Calories from fat 72  
Calories from saturated fat 12.9  
Total Fat 8.0  g
Saturated Fat 1.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 5.2  g
Cholesterol 0  mg
Sodium 786  mg
Potassium 1127  mg
Total Carbohydrate 56  g
Dietary Fiber 6.4  g
Sugars 8.3  g
Protein 22.1  g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.5
Vegetables 1.2

Energy sources


Pygal 58% 464.709161259 217.90022923 19% 301.235192454 233.680325647 23% 322.104728309 129.059117266 58% 19% 23% Carbohydrates Fat Protein

Notes:

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