Hungarian Yellow Pea Soup (Sargaborso Leves)

9 30 370
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Hungarian Yellow Pea Soup (Sargaborso Leves)
Health Rating

Ingredients


1/4 tsp Black pepper (to taste)
4 cup Chicken broth (stock), low sodium
1 clove(s) Garlic (chopped)
2 tbsp Olive oil
1/2 tsp Paprika
1 1/2 cup Split peas, raw (yellow)
1/4 tsp Salt (to taste)
3 tbsp All-purpose white flour
1 large Yellow onion (chopped)

Instructions


Boil onion and peas in the vegetable broth for 20 minutes. Season with salt and pepper.

In a separate pan or skillet, heat olive oil. Sprinkle flour over oil and stir constantly until flour is lightly browned. Add garlic and paprika, sauté for 1 minute. Turn off heat, scoop out 1/2 cup of soup and stir into the flour mixture. Mix well.

Stir in flour-soup mixture back to the soup pot. Simmer for 5 minutes or until peas are tender.

Serve.

A tasty soup low in glycemic index carbohydrates and rich in potassium and dietary fibre.

Notes:


Nutrition Facts

Per Portion

Calories 370
Calories from fat 71
Calories from saturated fat 12.7
Total Fat 7.9 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 752 mg
Potassium 1070 mg
Total Carbohydrate 54 g
Dietary Fiber 6.1 g
Sugars 8.0 g
Protein 21.0 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.5
Vegetables 1.2

Energy sources


Pygal58%464.96685370881426216.9247866768404519%301.3505474798738233.9143433490071423%322.66892550126823128.5680017098622458%19%23%CarbohydratesFatProtein
Soup