Satay sauce

6 20 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Satay sauce
Health Rating
A wonderful peanut-butter sauce. Very popular with kids because of the sweetness of the peanuts.

Ingredients


397 gm Coconut cream (or coconut milk)
1 pepper(s) Red chili pepper (also chile or chilli) (deseeded and finely chopped)
1 clove(s) Garlic (minced)
4 tbsp Soy sauce, tamari
1/3 cup Peanut butter, smooth
1 pinch Salt and pepper

Instructions


  1. Mix the ingredients in a small saucepan and bring to a boil. Let simmer on low heat for 5–10 minutes until the sauce is of desired consistency.
  2. Season to taste.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 274
Calories from saturated fat 13.6
Total Fat 30 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 761 mg
Potassium 362 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal11%408.72954170659136112.0863344596970181%374.8522303851972282.598875380868449%356.18398751470244110.5437388389697211%81%9%CarbohydratesFatProtein
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