Saucy Pulled Pork

Saucy Pulled Pork

Health Rating
Prep Cook Ready in Servings
15 min 7 h 7 h 15 min 4

Ingredients


1/4 cup Apple cider vinegar (for sauce)
2 tsp Garlic powder (for sauce)
2 tbsp Molasses (for sauce)
2 tsp Onion powder (for sauce)
2 kg Pork shoulder, whole, lean (boneless)
1 cup Tomato ketchup (for sauce)
1 1/2 cup Water
2 tbsp Worcestershire sauce (for sauce)
1 medium Yellow onion (thinly sliced)

Instructions


Arrange onion slices in an even layer in the slow cooker. Trim and discard skin and fat from pork. Place meat over onion. Pour in water. Cover and cook on low until meat is very tender, 7 to 8 hours.

Remove pork to a large cutting board and discard onion. Using two forks, shred pork. Strain liquid into a measuring cup to reach 1/2 cup (discard any additional liquid). Skim off fat.

Whisk ketchup with vinegar, molasses, Worcestershire sauce, garlic and onion powder and reserved liquid in a large bowl. Add pork and stir until coated.

Serve on toasted buns or over cooked rice if desired. Pork keeps well, refrigerated, up to 3 days.

Enjoy!

Nutrition Facts

Per Portion

Calories 838
Calories from fat 324
Calories from saturated fat 112
Total Fat 36 g
Saturated Fat 12.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 16.2 g
Cholesterol 335 mg
Sodium 1140 mg
Potassium 2235 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 21.6 g
Protein 99 g

Dietary servings

Per Portion


Meat 5.6
Vegetables 0.3

Energy sources


Pygal14%417.17894687472904115.515483210337939%456.27614253305234238.382168920853747%292.527912416661188.0217198528097514%39%47%CarbohydratesFatProtein
Recipe from:
Lunch
Main