Saucy Pulled Pork

9 435 833
Ingredients Minutes Calories
Prep Cook Servings
15 min 7 h 4
Saucy Pulled Pork
Health Highlights


1/4 cup Apple cider vinegar (for sauce)
2 tsp Garlic powder (for sauce)
2 tbsp Molasses (for sauce)
2 tsp Onion powder (for sauce)
2 kg Pork shoulder, whole, lean (boneless)
1 cup Tomato ketchup (for sauce)
1 1/2 cup Water
2 tbsp Worcestershire sauce (for sauce)
1 medium Yellow onion (thinly sliced)


Arrange onion slices in an even layer in the slow cooker. Trim and discard skin and fat from pork. Place meat over onion. Pour in water. Cover and cook on low until meat is very tender, 7 to 8 hours.

Remove pork to a large cutting board and discard onion. Using two forks, shred pork. Strain liquid into a measuring cup to reach 1/2 cup (discard any additional liquid). Skim off fat.

Whisk ketchup with vinegar, molasses, Worcestershire sauce, garlic and onion powder and reserved liquid in a large bowl. Add pork and stir until coated.

Serve on toasted buns or over cooked rice if desired. Pork keeps well, refrigerated, up to 3 days.


Nutrition Facts

Per Portion

Calories 833
Calories from fat 323
Calories from saturated fat 112
Total Fat 36 g
Saturated Fat 12.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 16.2 g
Cholesterol 335 mg
Sodium 1170 mg
Potassium 2247 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.8 g
Sugars 23.6 g
Protein 99 g

Dietary servings

Per Portion

Meat 5.6
Vegetables 0.3

Energy sources


Meal Type(s)