Sauerkraut

1 5 3
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Sauerkraut
Health Highlights
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Ingredients


1/2 cup drained Sauerkraut

Instructions


1. Use a couple of tablespoons on the side of you meal for healthy probiotics -- keeps your gut bugs happy!

Notes:

Sauerkraut

during fermentation beneficial probiotics are produced, they have health benefits that may help with improving digestion, boosting immune system and contributing to healthier bones


Nutrition Facts

Per Portion

Calories 3.0
Calories from fat 0.2
Calories from saturated fat 0.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 124 mg
Potassium 32 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 0.2 g

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal70%451.32935896856196246.109539707710448%292.55415925417407202.2998243989622%323.13380666856074128.1696284912961870%8%22%CarbohydratesFatProtein
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