Sauerkraut Crusted Salmon with Greens

6 20 301
Ingredients Minutes Calories
Prep Cook Servings
16 min 4 min 2
Sauerkraut Crusted Salmon with Greens
Health Highlights

Ingredients


1 cup drained Sauerkraut
2 1/4 tbsp Dijon mustard, whole grain
341 gm Atlantic salmon, wild (fillet)
1 tsp Extra virgin olive oil
114 gm Lettuce, spring mix (mesclun)
1/2 cucumber(s) Cucumber (sliced)

Instructions


  1. Preheat the oven to 375ºF (190ºC).
  2. In a bowl, mix together the sauerkraut and mustard. Spread over the flesh side of the salmon and press down firmly.
  3. Heat the oil in a cast-iron or oven-safe pan over medium-high heat. Cook the salmon flesh side down for eight minutes. Flip the salmon over. Transfer the pan to the oven and bake for an additional eight minutes.
  4. Divide the mixed greens and cucumbers onto plates. Top with the salmon and enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 119
Calories from saturated fat 18.4
Total Fat 13.3 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.3 g
Cholesterol 94 mg
Sodium 1016 mg
Potassium 1191 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.6

Energy sources


Pygal13%414.06914287261384114.133715283033940%458.0315011147968235.139099812669748%292.50572863433194188.3056009835950713%40%48%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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