Sauerkraut Skillet

7 70 492
Ingredients Minutes Calories
Prep Cook Servings
40 min 30 min 2
Sauerkraut Skillet
Health Rating

Ingredients


290 gm Sausage, frankfurter, chicken
1 tbsp Coconut oil
1 medium Yellow onion (diced)
2 small Apple (cored, peeled, diced)
1 clove Cloves (garlic, minced)
2 cup Swiss chard (washed, stems removed, chopped)
1 cup drained Sauerkraut

Instructions


  1. Preheat oven to 350.
  2. Line a baking sheet with parchment paper.
  3. Place sausage on parchment-lined baking sheet and bake for 30 minutes or until cooked through.
  4. Remove from oven and cut into 1/4" pieces.
  5. Prepare onion, apple and swiss chard. Chop yellow onion. Then, core, peel and dice apples. Wash, remove stems and chop swiss chard.
  6. Heat coconut oil in a frying pan over medium heat. Add yellow onion and apple and saute until onion is translucent (about 5 minutes). Add garlic and saute for another minute.
  7. Add swiss chard and continue to saute until wilted. Add in chopped sausage and sauerkraut and saute for another minute or until heated through on low heat.
  8. Remove from heat and divide into bowls. Enjoy!

Nutrition Facts

Per Portion

Calories 492
Calories from fat 279
Calories from saturated fat 105
Total Fat 31 g
Saturated Fat 11.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 9.1 g
Cholesterol 139 mg
Sodium 1802 mg
Potassium 755 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.6 g
Sugars 15.7 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat 1.9
Vegetables 2.0

Energy sources


Pygal23%438.4124576790251129.516816755016457%371.4934615998204282.33671223744520%328.2106348198803124.1626923560740723%57%20%CarbohydratesFatProtein
Lunch
Main