Sauerkraut Skillet

Health Highlights

Ingredients

290 gm	Sausage, frankfurter, chicken
1 tbsp	Coconut oil
1 medium	Yellow onion (diced)
2 small	Apple (cored, peeled, diced)
1 clove	Cloves (garlic, minced)
2 cup	Swiss chard (washed, stems removed, chopped)
1 cup drained	Sauerkraut

Preheat oven to 350.
Line a baking sheet with parchment paper.
Place sausage on parchment-lined baking sheet and bake for 30 minutes or until cooked through.
Remove from oven and cut into 1/4" pieces.
Prepare onion, apple and swiss chard. Chop yellow onion. Then, core, peel and dice apples. Wash, remove stems and chop swiss chard.
Heat coconut oil in a frying pan over medium heat. Add yellow onion and apple and saute until onion is translucent (about 5 minutes). Add garlic and saute for another minute.
Add swiss chard and continue to saute until wilted. Add in chopped sausage and sauerkraut and saute for another minute or until heated through on low heat.
Remove from heat and divide into bowls. Enjoy!

Calories 483

Calories from fat 277

Calories from saturated fat 103

Total Fat 31 g

Saturated Fat 11.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.9 g

Monounsaturated Fat 9.1 g

Cholesterol 139 mg

Sodium 1801 mg

Potassium 769 mg

Total Carbohydrate 30 g

Dietary Fiber 6.9 g

Sugars 18.7 g

Protein 24.5 g