Saumon fumé, avocats, câpres

7 5 444
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Saumon fumé, avocats, câpres
Health Highlights

Ingredients


120 gm Salmon, smoked (Saumon fumé)
1/2 avocado(s) Avocado (avocat)
2 tbsp drained Capers, canned (câpres)
1 tbsp Extra virgin olive oil (huile d’olive extra vierge)
2 tbsp Lemon juice (jus citron)
1 dash Black pepper (poivre noir au goût)
2 tbsp Radish sprouts (pousse de brocoli)

Instructions


  1. Déposer les tranches de saumon fumés dans une assiette et jouter l’huile, le citron, les câpres, avocat.
  2. Ajouter pousse de brocol

Nutrition Facts

Per Portion

Calories 444
Calories from fat 312
Calories from saturated fat 47
Total Fat 35 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 22.3 g
Cholesterol 27.6 mg
Sodium 2819 mg
Potassium 769 mg
Total Carbohydrate 12.2 g
Dietary Fiber 7.7 g
Sugars 1.2 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.6
Meat Alternative 0.2
Vegetables 1

Energy sources


Pygal7%400.4075083991011109.6560130944152770%419.231337641084273.4918126105622%323.5899590764682127.784155268229637%70%22%CarbohydratesFatProtein

Meal Type(s)





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