Sausage and Greens Skillet

8 60 305
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 2
Sausage and Greens Skillet
Health Highlights

Ingredients


171 gm Sausage, frankfurter, chicken
1 1/2 tbsp Coconut oil
1 cup Green cabbage (thinly sliced)
1/2 small Yellow onion (sliced)
1/2 clove(s) Garlic (Minced)
2 cup Swiss chard (chopped)
1/4 cup Vegetable stock/broth, low sodium
1 tbsp Apple cider

Instructions


  1. Preheat oven to 350°F (177°C) and line baking sheet with parchment paper. Add sausage and bake for 30 minutes or until cooked through. Remove from oven and cut into 1/4" pieces.
  2. Heat coconut oil in a frying pan over medium heat. Add yellow onion and cabbage. Cook until the onion is translucent (about 5 minutes). Add garlic and cook for another minute. Add broth, stir well, and cover. Cook on medium heat until cabbage is tender.
  3. Add swiss chard and continue to cook until wilted. Reduce heat to low and add in the chopped sausage. Cook for another 1-2 minutes until heated. Add apple cider vinegar (to taste). Remove from heat and enjoy! 

Nutrition Facts

Per Portion

Calories 305
Calories from fat 217
Calories from saturated fat 107
Total Fat 24.1 g
Saturated Fat 11.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.1 g
Cholesterol 82 mg
Sodium 808 mg
Potassium 418 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 14.5 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.1

Energy sources


Pygal10%406.79246055444446111.4402814901908771%404.90928018564233279.140301049099919%330.5898787750276122.4830887272938910%71%19%CarbohydratesFatProtein

Meal Type(s)

Main




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