Sausage & Egg Quesadillas

5 20 396
Ingredients Minutes Calories
Prep Cook Servings
0 min 20 min 7
Sausage & Egg Quesadillas
Health Highlights

Ingredients


397 gm Turkey sausage, lean
10 1/2 large Egg
1 cup Goat cheese, semi-soft (crumbled)
7 cup Baby spinach
7 medium tortilla(s) Tortilla, gluten-free (brown rice tortillas)

Instructions


  1. Heat a cast-iron skillet over medium heat and add the sausage. Using the back of a spoon, crumble the sausage. Cook, stirring occasionally until cooked through, about 8 to 10 minutes. Remove the sausage and set it aside.
  2. In a small bowl, whisk the eggs. 
  3. In the same skillet, lower the heat to medium-low. Add the eggs and cook until still somewhat soft, and cooked through. 
  4. Remove from the heat and add the cheese, spinach, and the reserved sausage and stir to combine. 
  5. In a clean skillet, add the wrap, and then add half the sausage and egg filling to one-half. Fold the tortilla in half and gently press down. 
  6. Cook for two to three minutes per side or until browned and crispy. Let the quesadilla cool slightly and then cut into wedges.
  7. Enjoy!

Nutrition Facts

Per Portion

Calories 396
Calories from fat 203
Calories from saturated fat 86
Total Fat 22.6 g
Saturated Fat 9.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.2 g
Cholesterol 368 mg
Sodium 1038 mg
Potassium 458 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 25.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.9
Milk Alternative 0.4
Vegetables 1.0

Energy sources


Pygal23%437.4084244818739128.6348336963661451%388.9711053680906282.2902157659987726%316.1075480400048134.8517075675484323%51%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Main




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