Sausage, Pepper and Broccoli Scramble

8 20 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Sausage, Pepper and Broccoli Scramble
Health Highlights

Ingredients


2 medium Egg (whisked)
1/2 cup Broccoli, raw (chopped)
1/2 medium pepper(s) Red bell pepper (chopped)
2 tbsp chopped Yellow onion
1 clove(s) Garlic (minced)
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)
114 gm Turkey sausage, lean

Instructions


  1. Heat the oil in a nonstick pan over medium heat.
  2. Add the turkey sausage, broccoli, red pepper, and onion to the pan and cook for 8 to 10 minutes or until the veggies are just tender and turkey is browned. Add in the garlic and season with salt and pepper and cook for another minute.
  3. Move the veggies to one side of the pan and pour the eggs into the empty side. Stir the eggs frequently as they cook and incorporate the veggies into the egg once the eggs are cooked through. Season with additional salt if needed and enjoy!

Nutrition Facts

Per Portion

Calories 342
Calories from fat 179
Calories from saturated fat 51
Total Fat 19.9 g
Saturated Fat 5.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.4 g
Cholesterol 454 mg
Sodium 1655 mg
Potassium 736 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 1
Vegetables 1.5

Energy sources


Pygal11%409.6324598795319112.4047227652335252%443.3056598849665255.765581759158337%299.89308043004775159.181793218906111%52%37%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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