Sausage Stuffed Mushrooms
5 |
35 |
321 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
25 min |
8
|
Ingredients
681 gm
|
Italian pork sausage
(or use turkey sausage - organic - chopped)
|
1 medium pepper(s)
|
Red bell pepper
(chopped)
|
114 gm
|
Spinach
(chopped)
|
1/4 cup
|
Sun-dried tomatoes
|
8 medium mushroom(s)
|
Portobello mushroom
|
Instructions
1. Heat oven to 375°F.
2. Combine all ingredients and stuff the mushrooms.
3. Put on baking sheet and cook for about 25 minutes.
Notes:
Mushrooms
are a great source of antioxidants!
Nutrition Facts
Per Portion
Calories
321
Calories from fat
243
Calories from saturated fat
87
Total Fat
27.0 g
Saturated Fat
9.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
12.2 g
Cholesterol
65 mg
Sodium
674 mg
Potassium
602 mg
Total Carbohydrate
5.2 g
Dietary Fiber
1.5 g
Sugars
2.8 g
Protein
14.2 g
Dietary servings
Per Portion
Energy sources
Recipe from:
The Fresh 20 by Melissa Lanz