Sausage Stuffed Mushrooms

Health Rating

Ingredients

681 gm	Italian pork sausage (or use turkey sausage - organic - chopped)
1 medium pepper(s)	Red bell pepper (chopped)
114 gm	Spinach (chopped)
1/4 cup	Sun-dried tomatoes
8 medium mushroom(s)	Portobello mushroom

1. Heat oven to 375°F.

2. Combine all ingredients and stuff the mushrooms.

3. Put on baking sheet and cook for about 25 minutes.

Calories 321

Calories from fat 243

Calories from saturated fat 87

Total Fat 27.0 g

Saturated Fat 9.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.6 g

Monounsaturated Fat 12.2 g

Cholesterol 65 mg

Sodium 674 mg

Potassium 602 mg

Total Carbohydrate 5.2 g

Dietary Fiber 1.5 g

Sugars 2.8 g

Protein 14.2 g

Meat	1.1
Vegetables	1.3

Mushrooms

are a great source of antioxidants!

Recipe from: The Fresh 20 by Melissa Lanz

Appetizer

Lunch

Main

Side