Sausage Stuffed Mushrooms

5 35 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Sausage Stuffed Mushrooms
Health Highlights

Ingredients


681 gm Italian pork sausage (or use turkey sausage - organic - chopped)
1 medium pepper(s) Red bell pepper (chopped)
114 gm Spinach (chopped)
1/4 cup Sun-dried tomatoes
8 medium mushroom(s) Portobello mushroom

Instructions


1. Heat oven to 375°F.

2. Combine all ingredients and stuff the mushrooms.

3. Put on baking sheet and cook for about 25 minutes.

Notes:

Mushrooms

are a great source of antioxidants! 


Nutrition Facts

Per Portion

Calories 318
Calories from fat 243
Calories from saturated fat 87
Total Fat 27.0 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.2 g
Cholesterol 65 mg
Sodium 645 mg
Potassium 606 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 14.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.3

Energy sources


Pygal6%395.3947074565501108.6109643396383477%412.87179566395343276.3603561313941618%333.3643121477271120.668478297929576%77%18%CarbohydratesFatProtein
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