Sausage Stuffed Mushrooms

Health Rating

Ingredients

681 gm	Italian pork sausage (or use turkey sausage - organic - chopped)
1 medium pepper(s)	Red bell pepper (chopped)
114 gm	Spinach (chopped)
1/4 cup	Sun-dried tomatoes
8 medium mushroom(s)	Portobello mushroom

1. Heat oven to 375°F.

2. Combine all ingredients and stuff the mushrooms.

3. Put on baking sheet and cook for about 25 minutes.

Mushrooms

are a great source of antioxidants!

Calories 321

Calories from fat 243

Calories from saturated fat 87

Total Fat 27.0 g

Saturated Fat 9.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.6 g

Monounsaturated Fat 12.2 g

Cholesterol 65 mg

Sodium 674 mg

Potassium 602 mg

Total Carbohydrate 5.2 g

Dietary Fiber 1.5 g

Sugars 2.8 g

Protein 14.2 g

Meat	1.1
Vegetables	1.3

Recipe from: The Fresh 20 by Melissa Lanz