Sausage Stuffed Mushrooms

5 35 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Sausage Stuffed Mushrooms
Health Highlights

Ingredients


681 gm Italian pork sausage (or use turkey sausage - organic - chopped)
1 medium pepper(s) Red bell pepper (chopped)
114 gm Spinach (chopped)
1/4 cup Sun-dried tomatoes
8 medium mushroom(s) Portobello mushroom

Instructions


1. Heat oven to 375°F.

2. Combine all ingredients and stuff the mushrooms.

3. Put on baking sheet and cook for about 25 minutes.

Notes:

Mushrooms

are a great source of antioxidants! 


Nutrition Facts

Per Portion

Calories 270
Calories from fat 189
Calories from saturated fat 66
Total Fat 21.0 g
Saturated Fat 7.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.4 g
Cholesterol 59 mg
Sodium 502 mg
Potassium 570 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 13.9 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.3

Energy sources


Pygal10%405.8261839002825111.1365948392936470%409.7054207666125277.569064891631821%327.30892773122133124.830822983546810%70%21%CarbohydratesFatProtein
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