| 6 | 10 | 107 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 8 min | 2 |
| 1 tsp | Extra virgin olive oil |
| 10 cup | Spinach (10 fists, sliced (or any leafy green)) |
| 1 tsp | Cajun seasoning |
| 1 tsp | Allspice, ground (Wonder spice) |
| 1 tsp | Sesame oil (optional) |
| 1 tbsp | Sesame seeds (powder) |
1. Heat olive oil in a large deep pan on medium. Add spinach and seasoning. Add in a few spoonfuls of water if there is not enough liquid. Cook stirring until just wilted.
2. Remove from heat and add sesame oil and sesame seeds. Enjoy with leftover mackerel and rice!
Quick Tips:
No fresh spinach?
Always have frozen spinach and/or greens in stock for easy side dishes like this one. Ensure to fully cook through frozen greens.
Nutritional Highlights:
Spinach
A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.
| Meat Alternative | 0.2 |
| Vegetables | 4.7 |
