Sautéed Purple Greens

7 12 91
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 2
Sautéed Purple Greens
Health Highlights
A low carb, nutrient dense snack or side rich in iron, easy to digest and delicious.

Ingredients


1/2 small head Red cabbage (shredded)
4 leaf Beet greens (chopped)
1 small Yellow onion (Sliced)
1 clove(s) Garlic (minced)
1 tsp Coconut oil (refined, for no coconut flavour)
1/4 tsp Lemon juice (fresh lemon)
1/4 tsp Hot pepper (chili) flakes (optional)

Instructions


Heat oil with onions and garlic until onions start to smell aromatic and look translucent.

Add red cabbage and cook for another few minutes until tender, add beet greens, lemon juice and any other greens you have that need to be used (kale, spinach, etc.). Remove from heat and stir ingredients until leaves are wilted. Add child flakes or a pinch of cayenne for extra spice, if you desire. 

Serve alone or as a side, or add to pastas and stir fry's for added nutrition. 

*feel free to add other vegetables too, mushrooms, cauliflower, carrots, etc. 



Nutrition Facts

Per Portion

Calories 91
Calories from fat 23.8
Calories from saturated fat 17.6
Total Fat 2.6 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 183 mg
Potassium 889 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.9 g
Sugars 6.9 g
Protein 3.8 g

Dietary servings

Per Portion


Vegetables 4.3

Energy sources


Pygal57%465.4776313646338214.8402882109050226%295.9852323454819220.3294555006090417%336.33072291526133118.887867334462957%26%17%CarbohydratesFatProtein

Meal Type(s)





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