Sautéed Super Greens (AIP)

11 25 112
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sautéed Super Greens (AIP)
Health Highlights

Ingredients


2 tbsp Coconut oil
6 cup Swiss chard (can use mixed greens or one of choice)
6 cup Kale (can use mixed greens or one of choice)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Parsley, dried
1/2 tsp, leaves Basil, dried
1/2 tsp Rosemary, dried
1/2 tsp, leaves Thyme, dried
1/2 cup Vegetable stock/broth, gluten-free
1 tsp Sea Salt

Instructions


Heat coconut oil over medium heat. Add greens and spices and sauté for a minute.

Add in chicken or vegetable stock and turn heat to high.

Continue to stir, allowing stock to evaporate completely.

Season with sea salt and sprinkle sesame seeds and serve.


Nutrition Facts

Per Portion

Calories 112
Calories from fat 76
Calories from saturated fat 53
Total Fat 8.5 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 850 mg
Potassium 567 mg
Total Carbohydrate 7.5 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 2.8

Energy sources


Pygal17%425.6291905384605120.0464178921055868%372.02309314552855282.386677800652715%341.37338314523777116.2088395163810517%68%15%CarbohydratesFatProtein

Meal Type(s)





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