Sauteed Asian Greens

9 20 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sauteed Asian Greens
Health Rating

Ingredients


4 cup Baby bok choy
4 cup chopped Tatsoi
1 tsp Coconut oil
1 clove(s) Garlic (minced)
1 medium shallot(s) Shallots (chopped)
1 medium pepper(s) Orange bell pepper (sliced)
1 medium Lemon (sliced)
1 dash Black pepper (as needed)
1 dash Coarse salt (as needed)

Instructions


2. Separate, wash, and dry the tatsoi (keeping the stems on). Wash the baby Bok choy and drain. Place them onto paper towels to dry.

3. Add coconut oil to a medium-hot large frying pan and sauté the red bell peppers and shallots.

4. Add fresh minced garlic. Sauté until the garlic is fragrant.

5. Turn heat to medium-low, toss in the prepared greens, stir, place lid on the pan; cook just until the greens have turned a bright green, approximately 3 to 5 minutes, and have softened and just begun to wilt. If needed, add a little water or chicken stock so nothing sticks to the pan.

6. Add fresh lemon slices or wedges as garnish. Sprinkle with salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 135
Calories from fat 29.1
Calories from saturated fat 18.7
Total Fat 3.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 203 mg
Potassium 744 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.1 g
Sugars 1.9 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 5.3

Energy sources


Pygal61%462.95635052156763223.6060554453563621%294.5875162895383215.1188997315985318%333.1361282850162120.8121301836914861%21%18%CarbohydratesFatProtein