Sauteed Asian Greens

9 20 152
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sauteed Asian Greens
Health Rating

Ingredients


4 cup Baby bok choy
1 dash Black pepper (as needed)
1 dash Coarse salt (as needed)
1 tsp Coconut oil
1 clove(s) Garlic (minced)
1 medium Lemon (sliced)
1 medium pepper(s) Orange bell pepper (sliced)
1 medium shallot(s) Shallots (chopped)
4 cup chopped Tatsoi

Instructions


1.  Pick enough of the Tatsoi greens and Baby Bok Choi greens to feed the amount of people you are going to serve.

2. Separate, wash, and dry the tatsoi (keeping the stems on). Wash the baby Bok choy and drain. Place the them onto paper towels to dry.

3. Add coconut oil to a medium-hot large frying pan and sauté the red bell peppers and shallots.

4. Add fresh minced garlic to your taste. Sauté until the garlic is fragrant.

5. Turn heat to medium low, toss in the prepared greens, stir, place lid on the pan; cook just until the greens have turned a bright green, approximately 3 to 5 minutes, and have softened and just begun to wilt. If needed, add a little water or chicken stock so nothing sticks to the pan.

6. Add fresh lemon slices or wedges as garnish. Sprinkle with salt and pepper to taste.

Serves many.

Nutrition Facts

Per Portion

Calories 152
Calories from fat 29.1
Calories from saturated fat 18.7
Total Fat 3.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 203 mg
Potassium 744 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.1 g
Sugars 1.9 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 5.3

Energy sources


Pygal65%458.43238585732735234.350010784335519%292.31307635016833198.3265478846077216%337.7049518116865118.1157272340549765%19%16%CarbohydratesFatProtein

Notes:

Bok Choy

is an excellent source of fibre!

It is also a significant source of beta carotene and vitamin C!

Recipe from:
Salad
Side