Sauteed Baby Bok Choy

3 20 63
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Sauteed Baby Bok Choy
Health Highlights

Ingredients


8 head Baby bok choy
2 tbsp Extra virgin olive oil
1/4 tsp Sea Salt

Instructions


  1.  Wash and rinse bok choy.
  2.  Chop into 3/4 " slices.
  3.  Over medium heat, add olive oil to the cooking pan.
  4.  Once the oil is warmed, add chopped bok choy.
  5.  Add the lid to the frying pan, allowing bok choy to cook for 5 minutes.
  6.  Using a wooden spoon, stir bok choy.
  7.  Sprinkle sea salt, add the lid and cook for an additional 5 minutes.
  8. Remove from heat and pair as a side with chicken, fish, or beef.

Notes:

For extra flavour

  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Nutrition Highlights

  • Bok Choy is packed with powerful antioxidants which are important for immune health

Nutrition Facts

Per Portion

Calories 63
Calories from fat 44
Calories from saturated fat 6.0
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 196 mg
Potassium 376 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


16%419.4503349211571110.2275744132293370%375.59198178364676263.781289885916414%344.4697787928535108.20831089498465 16%70%14%CarbohydratesFatProtein

Meal Type(s)

Side




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