Sauteed Baby Zucchini

5 8 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Sauteed Baby Zucchini
Health Highlights

Ingredients


4 small Zucchini (baby)
1 tsp Olive Oil, Extra Virgin
1 tbsp Oregano, ground
1 clove(s) Garlic (clove)
1 tsp Salt and pepper

Instructions


1. Cut zucchini in half lengthwise.
2. Season with salt and pepper. In a large saute pan.
3. Heat olive oil on medium-high heat.
4. Add zucchini to pan.
5. Add oregano and sauté about 2 minutes on each side.
6. Add garlic and cook another minute.


Nutrition Facts

Per Portion

Calories 142
Calories from fat 57
Calories from saturated fat 11.2
Total Fat 6.3 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 1325 mg
Potassium 1340 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.6 g
Sugars 12.0 g
Protein 6.3 g

Dietary servings

Per Portion


Vegetables 7.2

Energy sources


Pygal42%465.03484475342105173.3404137213662240%319.5071368946266258.5663119373348318%333.33218143058247120.6886468298959742%40%18%CarbohydratesFatProtein

Meal Type(s)





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