Sauteed Baby Zucchini

4 10 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Sauteed Baby Zucchini
Health Rating
A simple side dish to go with your option of protein, or as a salad add-on.

Ingredients


20 small Zucchini
1 pinch Salt and pepper
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)

Instructions


1. Cut zucchinis in half lengthwise. Season with salt and pepper.

 

2. In a large saute pan, heat olive oil on medium-high heat. Add zucchini to pan and sauté about 2 minutes on each side.

 

3. Add garlic and cook another minute.

Enjoy!

Nutrition Facts

Per Portion

Calories 302
Calories from fat 96
Calories from saturated fat 17.5
Total Fat 10.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 134 mg
Potassium 3087 mg
Total Carbohydrate 37 g
Dietary Fiber 11.9 g
Sugars 29.5 g
Protein 14.4 g

Dietary servings

Per Portion


Vegetables 18.0

Energy sources


Pygal49%467.7295397020845193.105174503975132%308.56686971781323245.9644032446974519%330.5899678481006122.4830280365467349%32%19%CarbohydratesFatProtein

Notes:

Quick Tip: 

To make AIP friendly omit pepper.


Nutritional Highlights:

Zucchini

Contains soluble and insoluble fiber wonderful for healthy digestion. High in vitamins A and C as well as potassium, magnesium and manganese.

Side