Sauteed Baby Zucchini

4 10 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Sauteed Baby Zucchini
Health Highlights
A simple side dish to go with your option of protein, or as a salad add-on.


20 small Zucchini
1 pinch Salt and pepper
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)


1. Cut zucchinis in half lengthwise. Season with salt and pepper.

2. In a large sauté pan, heat olive oil on medium-high heat. Add zucchini to the pan and sauté for about 2 minutes on each side. 

3. Add garlic and cook another minute. Enjoy!


Quick Tip

  • To make AIP friendly omit the pepper.

Nutritional Highlights

  • Zucchini contains soluble and insoluble fiber wonderful for healthy digestion. High in vitamins A and C as well as potassium, magnesium, and manganese.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 96
Calories from saturated fat 17.5
Total Fat 10.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 137 mg
Potassium 3087 mg
Total Carbohydrate 37 g
Dietary Fiber 11.9 g
Sugars 29.5 g
Protein 14.4 g

Dietary servings

Per Portion

Vegetables 18.0

Energy sources


Meal Type(s)